good morning!
When I walked out of DCA to the Metro stop on Saturday, I was greeted with hellish weather.
I followed that up with a horrible run Sunday morning. It’s very rare I don’t finish a run. I didn’t finish my run on Sunday. Of course, running in sweltering heat with no shade will drain a fella.
So now’s a good time as any, as my part of America is in a brutal heat wave, to offer a friendly PSA to stay hydrated.
Here are some quick tips:
Drink lots of water.
Try some other ways to stay hydrated. I’m a fan of Nuun tablets (mostly after runs) or Gatorade (also after runs).
Fruits are great. I think I gave this tip before. I’m partial to pineapples and watermelons. I bought watermelons and strawberries at the grocery store today.
Drink water often! I always like to have a bottle of water with me. You never know when you’ll need it.
Stay hydrated, friends.
Fitzie’s track of the day: Dace With a Stranger, by Lake Street Dive
And now for your links:
Alasdair Gold’s latest Q+A
Dan KP: Harry Kanes hits back after Gary Lineker criticism